How much time do you spend online each day? New research finds that more time you spend surfing the 'net the more you might just be ruining your life. Researchers from the Technology Policy Institute analyzed government data and say that for every hour we spend online we spend 16-fewer minutes working, and 17-fewer minutes outside in the real world. The experts say each hour of online-time also equates to seven-minutes of lost sleep, and each minute of online-time equates to 0.28-fewer minutes watching television. Additionally, researchers say over the course of a year, our online time makes us lose 18-days of seeing loved ones.